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Menu

Breakfast

Protein / Fat / Carbs: 10 g / 5 g / 60 g Calories: 330 kcal

1. Oatmeal with Berries

Vegetarian

Ingredients: oatmeal flakes, milk, fresh berries, honey Allergens: milk, honey (some may be allergic)

Protein:8 g

Fat:5 g

Carbs:40 g

Calories:250 kcal

2. Freshly Squeezed Orange Juice

Vegetarian

Ingredients: natural orange juice

Protein:2 g

Fat:0 g

Carbs:20 g

Calories:80 kcal

Lunch

Protein / Fat / Carbs: 33 g / 15 g / 40 g Calories: 545 kcal

1. Chicken Sandwich on Whole Wheat Bread

Non-veg

Ingredients: chicken breast, whole wheat bread, lettuce, tomato, low-fat mayonnaise Allergens: gluten, eggs (in mayonnaise), possible traces of soy

Protein:30 g

Fat:8 g

Carbs:5 g

Calories:350 kcal

2. Vegetable Salad with Olive Oil

Vegetarian

Ingredients: cucumber, tomato, carrot, olive oil

Protein:3 g

Fat:7 g

Carbs:10 g

Calories:100 kcal

3. Apple

Vegetarian

Ingredients: apple

Protein:0 g

Fat:0 g

Carbs:25 g

Calories:95 kcal

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